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Strengthetics
Welcome To Strengthetics! Start Here!
Download & Print your Workout Log PDF (Month 3, Aug-Sept Strengthetics)
Training Guidelines and FAQ's
Strengthetics Squad: Join our Exclusive Facebook Community Group!
Month 4 - Monday September 23 to October 20, 2019
PDF + Introduction + Ask Questions Here! (7:02)
Workout 1: Push A (Strength) (15:50)
Workout 2: Legs A (Strength) (12:52)
Workout 3: Pull A (Strength) (11:46)
Workout 4: Push B (Hyper) (10:34)
Workout 5: Legs B (Hyper) (13:48)
Workout 6: Pull B (Hyper) (8:29)
Month 3 - Monday August 26 to Sunday September 22, 2019
Introduction: What this STRENGTH Based Month is All About! (11:30)
Workout 1: Full Upper (18:40)
Workout 2: Full Lower (21:57)
Workout 3: Push Hyper (13:57)
Workout 4: Legs Hyper (17:26)
Workout 5: Pull Hyper (16:17)
Resources
Exercise Tutorial Library
Download & Print your Workout Log PDF (Month 3, Aug-Sept Strengthetics)
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