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Strengthetics
Welcome To Strengthetics! Start Here!
Download & Print MONTH 7 Workout Log PDF
Training Guidelines and FAQ's
Strengthetics Squad: Join our Exclusive Facebook Community Group!
(NOVEMBER) Month 6: Nov 18 to December 15, 2019
Month 6 PDF Workout Log
Workout 1 Push A (16:05)
Workout 2: Legs A (16:08)
Workout 3: Pull A (7:41)
Workout 4: Push B (13:32)
Workout 5: Legs B (16:06)
Workout 6: Pull B (7:52)
(DECEMBER) Month 7: Dec 16, 2019 to January 12, 2020
Introduction To This Mesocycle (12:40)
6 Day Split TRAINING LOG PDF
6 Day Split Workout VIDEOS (59:30)
5 Day Split TRAINING LOG PDF
5 Day Split Workout VIDEOS
4 Day Split TRAINING LOG PDF
4 Day Split Workout VIDOES
Resources
Exercise Tutorial Library
Download & Print MONTH 7 Workout Log PDF
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