Your Instructor
Matt was 20 years old when he discovered the TRUTH about losing fat. He was surprised how simple it was, yet for some reason, none of the magazines, websites, or television shows seemed to be talking about it. He made a commitment to teach as many people as possible, all over the world - this Truth about losing fat.
Matt's approach to fitness is based on maximum efficiency, common sense, and scientific sense. It's all about the middle point between what is most "scientifically optimal" and what is PRACTICAL for you, the individual.
The biggest transformations that occur from having control over your fat loss, losing the 25, 50, or 100 lbs you've been struggling with... are also inner transformations too. Join Matt, completely transform your physique - and gain a new outlook on life.
Course Curriculum
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StartIncline Smith Benchpress (1:42)
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StartIncline Smith Machine Close Grip Bench Press (0:43)
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StartIncline Dumbbell Press (2:37)
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StartIncline Barbell Benchpress (5:35)
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StartFlat Barbell Benchpress (10:02)
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StartFlat Larsen Benchpress (1:23)
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StartFlat Smith Machine Press (0:40)
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StartFlat Dumbbell Press (3:14)
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StartDecline Barbell Benchpress (1:40)
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StartDecline Dumbbell Press (1:35)
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StartChest Dips (2:08)
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StartIncline Dumbbell Fly (0:50)
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StartMachine Chest Flyes (2:25)
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StartFlat Dumbbell Chest Fly (1:55)
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StartPull-ups/Chin-ups (10:06)
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StartNeutral Grip Lat Pulldowns (3:36)
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StartUndergrip (Supinated) Lat Pulldowns (1:05)
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StartChest Supported T-Bar Row (2:38)
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StartBarbell Row (Pendlay Row) (9:39)
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StartPronated Lat Pulldowns (6:37)
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StartSeal Row (3:54)
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StartSingle Dumbbell Row (3:00)
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StartBentover Barbell Row (Continuous) (3:03)
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StartManual T-Bar Row (1:51)
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Start(Incline Bench Chest Supported) Bentover DB Row (0:43)
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StartLat Pullovers (Machine and Rope Variations)
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StartFront Squats (7:17)
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StartBack Squats (35:56)
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StartLeg Press (Cybex Squat Press and Sled Leg Press) (6:59)
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StartMachine Hack Squat (1:45)
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StartSmith Machine Squat (2:31)
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StartMachine Pendulum Squat (1:27)
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StartGoblet Squat (1:03)
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StartLeg Extensions (1:20)
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StartMachine Hip Adductor (1:57)