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Six Pack Shredding Program
Six Pack Shredding Program - START HERE
Introduction
Legal/Copyright (MUST READ)
Module 1: The Goal - A Lean, Muscular Physique
Introduction to My Story
A Common Story
The Myths (That we won't be buying into)
How to Achieve Lean Muscularity
Varying Levels of Bodyfat
Module 2: Preparing for the Diet
Tracking Progress
Measuring Your Food
The Right Mental Approach
Good Foods VS Bad Foods
Metabolic Positioning and Psychological Preparedness
Less Food is Not Necessarily Better
Module 3: Calculating your Calories and Macros
How a Caloric Deficit Works
How Much Fat Loss Per Week?
Finding Maintenance Calories
Initiating the Deficit
Cardio Alone for Fat Loss
Calculating Your Macros
Module 4: Refeeds & Diet Breaks
A Brief Overview of Refeeds & Diet Breaks
(Single Day) Refeeds
2-3 Day Refeeds (For the Lean)
1-3 Week Diet Breaks
Module 5: How to Hit your Macros like a Pro
The Fundamentals of Flexible Dieting
Meal Frequency
Pre, Peri, Post-Workout Nutrition
Intermittent Fasting
Carb Backloading
Creating Your Meal Plan
Damage Control: Going Over/Under Macros
Module 6: Cardio
Cardio Explained
LISS (Low Intensity Steady State)
MISS (Medium Intensity Steady State)
HIIT (High Intensity Interval Training)
Module 7: Adjusting Your Macros (and cardio) - The Key to Dieting
Adjusting Macros 101
What to do when you Maintain Weight
What to do if you Gain Weight
What if You're Losing Weight Too Fast?
Adjusting Cardio (Instead of Macros)
Module 8: The Training Protocol
Strength Training for Shredding
Beginner/Novice Routine
Intermediate Routine
Advanced Routine
FAQ - Frequently Asked Questions
What About Carb Cycling?
What do I do if I'm vegan?
Do you Increase your Protein As you Lose Weight?
2-3 Day Refeeds (For the Lean)
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