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Strengthetics
Welcome To Strengthetics! Start Here!
Training Guidelines and FAQ's
Strengthetics Squad: Join our Exclusive Facebook Community Group!
Month 1 - A New Beginning
Program PDF (download)
Workout 1: Push A (13:58)
Workout 2: Legs A (Quad Focus) (13:55)
Workout 3: Pull A (11:50)
Workout 4: Push B (12:38)
Workout 5: Legs B (Glute/Hammy Focus) (15:53)
Workout 6: Pull B (11:06)
Month 2 - YOU are the Hero
Introduction: What this Month is All About! (5:15)
Workout 1: Push A... (Chest, Shoulder, Triceps) (15:49)
Workout 2: Legs A (Quad Focused) (20:23)
Workout 3: Pull A (Horizontal Row Focus) (13:31)
Workout 4: Push B (Chest + Shoulder Focus) (13:40)
Workout 5: Legs B (Glute Focused) (16:20)
Workout 6: Pull B (Back, Shoulders, Triceps) (13:37)
Month 3 - STRENGTHEN your WEAPON
Introduction: What this STRENGTH Based Month is All About! (11:30)
Workout 1: Full Upper (18:40)
Workout 2: Full Lower (21:57)
Workout 3: Push Hyper (13:57)
Workout 4: Legs Hyper (17:26)
Workout 5: Pull Hyper (16:17)
Month 4: BUILD your POWER
PDF + Introduction + Ask Questions Here! (7:02)
Workout 1: Push A (Strength) (15:50)
Workout 2: Legs A (Strength) (12:52)
Workout 3: Pull A (Strength) (11:46)
Workout 4: Push B (Hyper) (10:34)
Workout 5: Legs B (Hyper) (13:48)
Workout 6: Pull B (Hyper) (8:29)
Month 5: Enter HYPERDRIVE
Month 5 PDF + INTRO!
Workout 1: Push A (14:09)
Workout 2: Legs A (14:47)
Workout 3: Pull A (12:33)
Workout 4: Push B (13:23)
Workout 5: Legs B (15:23)
Workout 6: Pulls B (15:34)
Month 6: Unlock your SUPER Power
Month 6 PDF Workout Log
Workout 1 Push A (16:05)
Workout 2: Legs A (16:08)
Workout 3: Pull A (7:41)
Workout 4: Push B (13:32)
Workout 5: Legs B (16:06)
Workout 6: Pull B (7:52)
Month 7: Plant The Seeds (Resensitization)
Introduction To This PRIMER/STRENGTH Mesocycle (25:47)
6 Day Split TRAINING LOG PDF
6 Day Split Workout VIDEOS (59:30)
5 Day Split TRAINING LOG PDF
5 Day Split Workout VIDEOS (59:26)
4 Day Split TRAINING LOG PDF
4 Day Split Workout VIDEOS (59:26)
Month 8: REAP your Harvest
Introduction to this Mesocycle (4:50)
6 Day Split TRAINING LOG PDF
6 Day Split Workout Videos (74:53)
5 Day Split TRAINING LOG PDF
5 day split workout videos (78:56)
4 Day Split TRAINING LOG PDF
4 Day Split Workout Videos (79:19)
Month 9: A Rare Gift
Introduction to this Mesocycle (3:53)
6 Day Split TRAINING LOG PDF
6 Day Split Workout Videos (80:54)
5 Day Split TRAINING LOG PDF
5 Day Split Workout Vidoes (81:09)
4 Day Split TRAINING LOG PDF
4 Day Split Workout Videos (81:09)
Month 10: A Metabolic Awakening
Introduction to this Mesocycle (6:37)
6 Day Split Training Log PDF
5 day split Training Log PDF
4 day split training Log
Month 11: Prepare (Resensitization Cycle)
Introduction to This Mesocycle (6:35)
6 Day Training Split Log PDF & Excel
5 Day Training Split Log PDF & Excel
4 Day Training Split Log PDF & Excel
Month 12 - A GAINING Mentality (Hypertrophy Cycle)
Introduction to This Mesocycle (6:11)
6 Day Training Split - Workout Log PDF & Excel
5 Day Training Split - Workout Log PDF & Excel
4 Day Training Split - Workout Log PDF & Excel
Month 13 - DO. THE. WORK. (Hypertrophy Cycle)
Introduction to this Mesocycle (2:16)
6 Day Training Split - Workout Log PDF & Excel
Month 14 - Pump it Up (Hypertrophy + Metabolite Cycle)
About This Mesocycle
6 Day Training Split Log PDF & Excel
Month 15 - Prime The System (Resensitization)
About This Mesocycle (3:57)
6 Day Training Split - Workout Log PDF & Excel
Month 16: HyperPrimed (Hypertrophy Mesocycle)
About This Mesocycle
6 Day Training Split - Workout Log PDF & Excel
Month 17: There is no Plateau (Hypertrophy Mesocycle)
About This Mesocycle (8:45)
6 Day Training Split - Workout Log PDF & Excel
Month 18: Headstrong (Hypertrophy + Metabolite Mesocycle)
About This Mesocycle (4:48)
6 Day Training Split - Workout Log PDF & Excel
Month 19: Enter your Prime
About This Mesocycle (2:56)
6 Day Training Split - Workout Log PDF & Excel
Month 20 - Plan. Program. Execute
About this Mesocycle
6 Day Training Split - Workout Log PDF & Excel
Month 21 - Operation - Get Jacked AF
About this Mesocycle
6 Day Training Split - Workout Log PDF & Excel
Month 22 - Armed & Hyper Ready
6 Day Training Split - Workout Log PDF & Excel
About This Mesocycle (9:47)
Month 23 - Optimus Prime (Resensitization Meso)
6 Day Training Split - Workout Log PDF & Excel
About this Mesocycle (Video) (4:02)
Resources
Exercise Tutorial Library
Workout 2: Legs A (Quad Focus)
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